A brief grounding meditation designed to help you recenter and relax. The practice focuses on cultivating awareness of breath coming in and going out and starting again if the mind wanders. Guided with simple instructions, no background music, has a beginning and end bell.

This is a simple meditation on sounds that starts a note on the role of guidance. We first establish awareness of breath and posture before expanding into awareness of sounds. Suitable practice for those who may feel more comfortable with having an anchor for awareness outside of the body. Features beginning and end bell.

This 20-minute body scan meditation is designed to help you ground in the body. The practice focuses on cultivating awareness of the sensations in the body, starting from the toes and moving to the top of the head. Over time, this practice can help you become more aware of and listen to your body, an important part of wellness. Guided with simple instructions, it has no background music and features a beginning and end bell.